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2. Eat pistachios, use a weighted backpack, sleep in on the ...

   www.aol.com/lifestyle/eat-pistachios-weighted...

   And while sushi is generally healthy for most people, it should be avoided by pregnant people, older adults and anyone with a compromised immune system due to the potential risk of food-borne illness.

3. Are Pistachios Good for You? Their Nutrition, Calories, and ...

   www.aol.com/pistachios-good-nutrition-calories...

   Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If that’s important to you, it means you can eat around 49 pistachios (159 calories ...

4. Could eating a handful of pistachios daily help improve eye ...

   www.aol.com/could-eating-handful-pistachios...

   What distinguishes the pistachio as a high-quality delivery mechanism for lutein is the degree to which it makes the pigment bioavailable, thanks to the nuts’ heart-healthy, mono- and ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.

6. Quinoa with Pomegranate and Pistachios Recipe - AOL

   homepage.aol.com/food/recipes/quinoa-pomegranate...

   A great side dish for Holiday dinners that is healthy and oh so delicious. My quinoa salad with pomegranate, roasted almonds and pistachios, cilantro and green onions. It's also great with feta cheese. The onions and cilantro fresh from the garden. To dress the table I love to add a bowl of persimmons and baby roses in little mason jars.

7. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

8. Pistachios are more popular than ever. 5 reasons to eat ... - AOL

   www.aol.com/lifestyle/pistachios-more-popular...

   Pistachio cream. Pistachio butter. Pistachio bars. The popular nut is everywhere. Dietitians say: Eat up.

9. Pistachio oil - Wikipedia

   en.wikipedia.org/wiki/Pistachio_oil

   In all vegetable oils, the composition can vary depending on the cultivar, environmental conditions, harvesting, and processing. [1] [2]The intense coloration, very characteristic of pistachio oil, is due to the content of chromophores, particularly chlorophyll and carotenoids.