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2. With 'junk journaling,' trash and scraps get a second life ...

   www.aol.com/lifestyle/junk-journaling-trash...

   Her recommended starter pack would include a journal and some junk, of course, as well as glue or tape. Fun scraps of paper, stickers and photos can all be added to spruce up the page.

3. In a chronically online world, people are finding respite in ...

   www.aol.com/news/chronically-online-world-people...

   A freeform hybrid of collage, scrapbooking and traditional journaling, the creative hobby is having a moment right now. In a chronically online world, people are finding respite in ‘junk ...

4. Bullet journal - Wikipedia

   en.wikipedia.org/wiki/Bullet_journal

   The bullet journal system organizes scheduling, reminders, to-do lists, brainstorming, and other organizational tasks into a single notebook. The name "bullet journal" comes from the use of abbreviated bullet points to log information, [3] but it also partially comes from the use of dotted journals, which are gridded using dots rather than ...

5. List of books on diaries and journals - Wikipedia

   en.wikipedia.org/wiki/List_of_books_on_diaries...

   For a list of fictional diaries, please see the list of fictional diaries. For a list of diarists, please see list of diarists. A Life of One's Own by Joana Field (Marion Milner), 1934. At a Journal Workshop by Ira Progoff, 1975. The New Diary: How to use a journal for self-guidance and expanded creativity by Tristine Rainer, 1978.

6. Can Journaling Actually Improve Your Mental Health ... - AOL

   www.aol.com/lifestyle/journaling-actually...

   Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try. Journaling may help reduce stress ...

7. Journal (Apple) - Wikipedia

   en.wikipedia.org/wiki/Journal_(Apple)

   Journal is a personal journaling app developed by Apple Inc. for iPhones, first revealed during the 2023 Worldwide Developers Conference before officially being released on December 11, 2023, alongside iOS 17.2. [1] [2] The app encourages users to create journal entries in which they can record and reflect upon their thoughts and activities. [3]

8. Day One (app) - Wikipedia

   en.wikipedia.org/wiki/Day_One_(app)

   Day One is a personal journaling app available for Android, macOS and iOS devices. Some features include: data syncing with multiple devices; end-to-end encryption, Markdown authoring of entries; location, weather, date, time, and other automatic metadata; quick entry menu bar (Mac only); and reminders.

9. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...