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  2. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

    www.aol.com/strong-over-30-minute-dumbbell...

    Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

  3. Bent-over row - Wikipedia

    en.wikipedia.org/wiki/Bent-over_row

    A one arm bent-over dumbbell row with a bench used as support. There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time: Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward ...

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

  5. Pullover (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pullover_(exercise)

    This exercise can be done using either a straight barbell, EZ barbell, [3] dumbbell [4] or cable attachment. The elbows could also be bent at about 90° to achieve a different stretch. In this variation the weight is lowered till the upper arm is in line with the torso.

  6. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

  7. Kickback - Wikipedia

    en.wikipedia.org/wiki/Kickback

    Kickback (pinball), a ball-saving mechanism in a pinball table; Chainsaw kickback, in which a chainsaw encounters hard wood and violently surges upward. Table saw kickback, when part of the workpiece is propelled back towards the operator at a high speed; Steering kickback, movement in a vehicle's steering wheel when it encounters an obstacle.

  8. Kick Back (song) - Wikipedia

    en.wikipedia.org/wiki/Kick_Back_(song)

    "Kick Back" is a song by Japanese musician Kenshi Yonezu. It was released as a single digitally by Sony Music Records on October 12, 2022, as well as in three physical editions: a regular CD edition, a video edition, and a chainsaw edition.

  9. Absolute Beginners (film) - Wikipedia

    en.wikipedia.org/wiki/Absolute_Beginners_(film)

    Absolute Beginners is a 1986 British musical film adapted from Colin MacInnes' book about life in late 1950s London, directed by Julien Temple. The film stars Eddie O' Connell, Patsy Kensit , James Fox , Edward Tudor-Pole , Anita Morris , and David Bowie , with featured appearances by Sade Adu , Ray Davies , and Steven Berkoff .

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