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You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.”
There’s nothing quite so empowering as starting to get back into shape. A new workout routine can give you a massive confidence boost. 8 Tried-and-True Tips for Getting Back into Working Out ...
Three of the top New Year’s resolutions for 2024 are related to fitness, weight loss and diet. But getting into shape can be costly, with many gyms charging upwards of $100 a month these days.
Rogue originally started in 2007 in Toledo, Ohio, by Bill Henniger when he had difficulty finding the necessary equipment for his new gym, a CrossFit affiliate.He set up an e-commerce one-stop site roguefitness.com, with the intention of selling all the equipment necessary for a CrossFit gym. [2]
Whether their local health club offers discounts directly or indirectly, savvy seniors can save money on memberships that let them stay in shape, stay connected to their peers, learn about their ...
Mankiewicz, who said he was also encouraged by his doctor to lose weight, began focusing on getting into shape in May 2023. A year and half later, the television journalist is thrilled by the results.
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"This fitness journey will undoubtedly improve my quality of life as I move deeper into old age. I'm very grateful for that," she told the Daily Mail. But the 73-year-old didn't stop there.
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