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Maple syrup can be used in many ways to add flavor to sweet and savory dishes. Use it in healthier breakfast options such as oatmeal, coffee, or plain yogurt, or in savory dishes such as ...
In a medium bowl, combine the oats, nut butter, almond flour or flax, maple syrup or honey, your mix-ins of choice, and salt. Use a spatula or wooden spoon to combine well.
They can be made up to 1 day ahead of time, so consider tomorrow’s lunch sorted (just swap the maple syrup for your favorite low-carb liquid sweetener). Get the Rainbow Collard Wraps recipe .
To make, mix 1/2 cup each oats and unsweetened almond milk with 2 tablespoons pureed pumpkin, 1 teaspoon chia seeds, 1 teaspoon pumpkin pie spice, and 1 teaspoon maple syrup. Cover and refrigerate ...
Also, it packs plenty of healthy ingredients: Avocado is rich in fiber and healthy fats, Greek yogurt brings probiotics, and many more. Kid-Approved Seeded Cookies with Banana & Maple Syrup by ...
As for the non-dairy alternatives, they contain less sugar per cup than dairy milk—almond with 3 grams, oat with 7 grams, coconut with about 8 grams and soy with about 10 grams.
Healthy coffee creamer alternatives In reality, it’s healthiest to lighten your coffee with low- or reduced-fat milk or unsweetened plant-based milk made with no or few additives.
Piña Colada. This fruity drink can be made without the rum for a refreshing non-alcoholic version. It's just as rich and creamy as the original, packed with vibrant pineapple and coconut flavors.