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Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
Infectious disease doctors break down the best foods to eat when you have COVID-19, including tips to support your immune health. ... That study assigned 108 people who were sick to eat a diet ...
Being sick, whether with COVID, the flu, or the common cold, is downright uncomfortable. These illnesses cause inflammation in the body, and may lead to sore throat , brain fog , joint pain ...
Here's what to eat when you have COVID, according to a doctor and dietitians. These are the foods to lean into (and the ones to avoid) to help you recover. When COVID Strikes, These Foods Can Help
Eating small, frequent meals and staying hydrated is key to recovery.
3 best superfoods to eat when you’re sick with a cold, COVID, or flu. Alexa Mikhail. October 11, 2024 at 5:02 AM ... The most anti-inflammatory foods you can eat to improve energy, mood, and sleep.
Oatmeal. A diet filled with too many foods high in fat, salt, or spice (think fast food and potato chips) can trigger heartburn, according to Johns Hopkins Medicine.Luckily, there are plenty of ...
Many foods contain nutrients that can help your body fight off viruses, including the following. Skip to main content. Subscriptions; Animals. Business. Fitness. Food. Games. Health. Home & Garden ...