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  2. The Surprising Foods That Can Help Lower Your Cholesterol ...

    www.aol.com/12-best-foods-lowering-cholesterol...

    Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.

  3. The 7 "Bad" Fruits That Can Actually Improve Insulin ... - AOL

    www.aol.com/7-bad-fruits-actually-improve...

    “However, balancing carbohydrate-rich foods, such as fruit, with a source of lean protein and healthy fat can be the best way to promote stable blood sugar levels throughout the day and improve ...

  4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  5. Myricetin - Wikipedia

    en.wikipedia.org/wiki/Myricetin

    Myricetin is a member of the flavonoid class of polyphenolic compounds, with antioxidant properties. [1] Common dietary sources [2] include vegetables (including tomatoes), fruits (including oranges), nuts, berries, tea, [3] and red wine.

  6. Beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Beta-glucan

    Intake of oat β-glucan at daily amounts of at least 3 grams lowers total and low-density lipoprotein cholesterol levels by 5 to 10% in people with normal or elevated blood cholesterol levels. [18] Oats and barley differ in the ratio of trimer and tetramer 1-4 linkages. Barley has more 1-4 linkages with a degree of polymerization higher than 4.

  7. Vinyldithiin - Wikipedia

    en.wikipedia.org/wiki/Vinyldithiin

    Studies have been done measuring the use of garlic for controlling serum cholesterol levels. Analysis of these studies show that vinyldithiins in garlic have little to no effect on serum lipids. [6] Vinyldithiins in garlic have been shown to significantly lower the incidence of platelet aggregation. [7]

  8. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great. The only thing to be aware of is that—like all foods—certain ...

  9. Fruitarianism - Wikipedia

    en.wikipedia.org/wiki/Fruitarianism

    Others eat seeds and some cooked foods. [11] Some fruitarians use the botanical definitions of fruits and consume pulses, such as beans, peas, or other legumes. Other fruitarians' diets include raw fruits, dried fruits, nuts, honey and olive oil, [12] nuts, beans or chocolate. [13] A related diet is nutarianism, for individuals who only eat ...

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