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  2. A plant-based diet beginner's guide, from health benefits to ...

    www.aol.com/news/plant-based-diet-beginners...

    A 2015 randomized controlled trial published in the journal Nutrition (in which Turner-McGrievy was the lead author) that compared weight lost over 6 months for people on vegan, vegetarian, pesco ...

  3. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    The American Heart Association (AHA) gave the vegan diet a 78% score of its alignment with the 2021 AHA Dietary Guidance. They noted that benefits of a vegan diet are its emphasis on fruits, legumes, nuts, vegetables and whole grains which are heart healthy but a key challenge is its restrictive nature and risk of Vitamin B 12 deficiency. [30]

  4. What is a vegan diet? A comprehensive beginner's guide - AOL

    www.aol.com/news/vegan-diet-comprehensive...

    A vegan diet means not eating animal products and instead opting for nutrient-dense, plant-based foods.

  5. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.

  6. Vegetarian cuisine - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_cuisine

    Sometimes this dish contains beef or other non-vegetarian ingredients. Another Korean food which is sometimes vegetarian is jeon, in which ingredients (most commonly vegetables and/or seafood) are coated in a flour and egg batter and then pan-fried in oil. Pasta con i peperoni cruschi, a vegetarian/vegan dish from Italy.

  7. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

    www.aol.com/75-easy-lunch-ideas-stressed...

    Why We Love It: <10 ingredients, beginner-friendly, kid-friendly This dish takes just 30 minutes from start to finish and strikes the optimal balance between fresh, summer flavor and crave-worthy ...

  8. Veganism - Wikipedia

    en.wikipedia.org/wiki/Veganism

    It published recipes and a "vegan trade list" of animal-free products, such as toothpastes, shoe polishes, stationery and glue. [65] Vegan books appeared, including Vegan Recipes by Fay K. Henderson (1946) [66] [67] and Aids to a Vegan Diet for Children by Kathleen V. Mayo (1948). [68] [69]

  9. Vegan restaurant 101: From Buffalo 'chicken' sandwiches to ...

    www.aol.com/lifestyle/vegan-restaurant-101...

    What to order at a vegan restaurant, according to a chef and restaurant owner. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail ...

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