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With the changing of the seasons, you may also experience a change of your mood. As the days get longer, sunnier, and warmer in the summer, moods tend to get lighter and brighter as well ...
Seasonal mood disorder, depressive disorder with seasonal pattern, winter depression, winter blues, January blues, summer depression, seasonal depression: Bright light therapy is a common treatment for seasonal affective disorder and for circadian rhythm sleep disorders. Specialty: Psychiatry
The season in which babies are born can have an effect on their future risk of developing neurological disorders like seasonal affective disorder, bipolar depression, and schizophrenia; [2] [3] as well as type I diabetes. [4] Research has shown that the season of a baby’s birth can have an effect on whether or not they will become a heavy smoker.
The seasonal mood disorders that were recurrent in this study are as follows: "depression, 51%, and bipolar disorder, 49%, with 30% of the latter having mania (bipolar disorder type I) and 19% having hypomania (bipolar disorder type II)". [28] When a mood disorder recurs in a seasonal pattern it is described as a seasonal affective disorder ...
We all know the dangers of “doom scrolling,” but sometimes even idle scrolling can have a negative impact on our mood, which is why Sophie Cress, licensed therapist and mental health expert ...
A new analysis helps clarify the complicated relationship between sleep and emotion.
People can reduce their negative moods by engaging in any mood-elevating behavior (called Mood repair strategies), such as helping behavior, as it is paired with positive value such as smiles and thank you. Thus negative mood increases helpfulness because helping others can reduce one's own bad feelings.
A man taking a nap in the spring. Springtime lethargy is the state of fatigue, lowered energy, or depression associated with the onset of spring. Such a state may be caused by a normal reaction to warmer temperatures, or it may have a medical basis, such as allergies or reverse seasonal affective disorder. [1]