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The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.
Higher protein intake has been linked to: Reduced body weight. Reduced fat mass. Retaining fat-free mass (like muscle) ... (DGA) state that adult women should eat 46 grams of protein daily, and ...
Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...
This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus time-saving tips and delicious recipes.
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
Newer research suggests that most adults have higher daily protein needs than that — about 1.3-1.8 grams per kilogram of body weight — and that the government’s recommendations are too low.
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...
Therefore, a slight increase in protein intake may be beneficial to endurance athletes by replacing the protein lost in energy expenditure and protein lost in repairing muscles. One review concluded that endurance athletes may increase daily protein intake to a maximum of 1.2–1.4 g per kg body weight. [19]
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1540 Olentangy River Rd, Columbus, OH · Directions · (614) 299-2253