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That goes for bad habits like drug and alcohol use as well as good habits. Friends have a measurable impact on your healthy behaviors, so choose friends whose idea of fun is playing pickleball ...
Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.
The 100-Mile Diet: A Year of Local Eating (or Plenty: One Man, One Woman, and a Raucous Year of Eating Locally) is a non-fiction book written by Canadian writers Alisa Smith and J.B. MacKinnon. In the book, the authors recount their experiences, including motivations and challenges, on restricting their diet, for one year, to include only foods ...
Sedentary lifestyle is a lifestyle type, in which one is physically inactive and does little or no physical movement and/or exercise. [1] A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing , watching TV , playing video games , reading or using a mobile phone or computer for much of ...
Related: Research Shows This Simple Tweak Could Add 7.5 Years to Your Life. In addition to helping lower blood pressure, Cox says that gardening can help tone muscles, burn calories, and support ...
The book's 100 chapters each cover one of the 100 things that the author suggests successful people do in a couple of pages. A reviewer writes: "the book, subtitled Little Exercises For Successful Living, is easily digestible (perhaps even as a tip a day), with each spread over two pages – the first explaining the concept and the second featuring practical exercises and activities to apply ...
8 Habits for a longer life. The eight habits, per CBS News, include: Following a healthy diet. Staying physically active. Not smoking or vaping. Maintaining healthy social relationships. Not ...
"Food miles" is a description of the number of miles a given item of food or its ingredients has travelled between the farm and the table. Simple living advocates use this metric to argue for locally grown food, for example in books like The 100-Mile Diet and Barbara Kingsolver's Animal, Vegetable, Miracle: A Year of Food Life. In each of those ...