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And the best sleeping position for you is the one that is most comfortable, helps you fall and stay asleep, and wake up feeling rested with as little pain as possible. “There’s no one best way ...
Sleep experts discuss which positions are best and worst for back pain, sleep apnea, pregnancy, acid reflux, and more. These 2 positions have the most benefits, doctors say Skip to main content
If you wake up achey and uncomfortable, the culprit might be your sleep position. Learn the pros and cons of the most common options, whether you sleep on your back, side or stomach.
Since paroxysmal nocturnal dyspnea occurs mainly because of heart or lung problems, common risk factors include those that affect the function of the heart and lungs. Risk factors for cardiac diseases include high blood pressure, high cholesterol, diabetes, obesity, and a lifestyle lacking exercise and a healthy diet.
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
Acute bronchitis, also known as a chest cold, is short-term bronchitis – inflammation of the bronchi (large and medium-sized airways) of the lungs. [2] [1] The most common symptom is a cough. [1] Other symptoms include coughing up mucus, wheezing, shortness of breath, fever, and chest discomfort. [2] The infection may last from a few to ten ...
Studies show that taking elderberry supplements can relieve cold symptoms so you feel better quickly. Elderberry is available as a syrup, lozenge, or extract. Elderberry is available as a syrup ...
"Adequate sleep allows the body to rest and repair itself, regulating hormones that influence blood pressure, inflammation and blood sugar levels—all of which are critically important for heart ...