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2. Can A Calorie Deficit Really Help You Lose Weight? - AOL

   www.aol.com/lifestyle/calculating-calorie...

   Here's how to figure out how many calories to eat to lose weight using the Mifflin-St. Jeor equation, a calorie deficit calculator, or by working with an RD.

3. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

4. Resting metabolic rate - Wikipedia

   en.wikipedia.org/wiki/Resting_metabolic_rate

   His abbreviated equation for estimating metabolic rate was written with rates of gas exchange being volume/time, excluded urinary nitrogen, and allowed for the inclusion of a time conversion factor of 1.44 to extrapolate to 24-hour energy expenditure from 'kcal per minute" to "kcal per day."

5. Holliday-Segar formula - Wikipedia

   en.wikipedia.org/wiki/Holliday-Segar_formula

   The Holliday-Segar formula is a formula to help approximate water and caloric loss ... using a patient's body weight. [1] ... 10*100 + 10*50 + 12*20 = 1740 kcal per day.

6. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   Adds Wilson, “You will subtract about 200-500 calories from your BMR for weight loss. So, for example: If your caloric needs are 1800, you would aim for 1300-1600 calories per day for weight ...

7. Energy expenditure - Wikipedia

   en.wikipedia.org/wiki/Energy_expenditure

   It is controversial whether losing weight causes a decrease in energy expenditure greater than expected by the loss of adipose tissue and fat-free mass during weight loss. [5] This excess reduction is termed adaptive thermogenesis and it is estimated that it might compose 50 to 100 kcal/day in people actively losing weight. Some studies have ...