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The name turnip is also used in parts of Northern and Midland England, ... Rutabaga, raw; Nutritional value per 100 g (3.5 oz) Energy: 157 kJ (38 kcal) Carbohydrates.
The turnip or white turnip ... Similar to raw cabbage or radish, turnip leaves and roots have a pungent flavor that becomes ... Nutritional value per 100 g (3.5 oz) ...
Raw kohlrabi is 91% water, 6% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 g (3.5 oz) reference amount, raw kohlrabi supplies 27 calories , and is a rich source (20% of more of the Daily Value , DV) of vitamin C (65% DV) and a moderate source (10-19% DV) of copper and potassium , with no other micronutrients in ...
Cabbage doesn’t pack quite the same punch in terms of nutrition as kale or collard greens, but it’s still a winter staple. It works well in slaws, stir-fries, or even roasted sheet-pan meals ...
Turnips are known to reduce inflammation, and soups made of turnips and other root vegetables are extremely popular for anyone looking to include low-carb, low-fat options in their meal plans for ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
While folk etymology sometimes assumes the name is a mix of parsley and turnip, it actually comes from ... raw; Nutritional value per 100 g (3.5 oz) Energy: 314 kJ ...
Raw jícama is 90% water, 9% carbohydrates, 1% protein, and contains negligible fat (table). In a 100-gram (3.5 oz) reference amount, it supplies 38 calories and is a rich source of vitamin C , with no other micronutrients in significant content (table).