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After shelter, a sleeping system, the backpack and water, food is the biggest contributor to pack weight and an area where substantial gains over traditional backpacking can be made. The basal metabolic rate requirement of food calories (one food calorie is 1000 heat calories , thus sometimes labelled kcal) is approximately 1000 per day per 100 ...
Sports and hydration backpacks are smaller with a profile closer to the body, wider straps and can come with water bladders and hip belts for running, cycling or hiking. Running hydration packs are the smallest and lightest, many under 2 L (0.44 imp gal; 0.53 US gal) and most under 6 L (1.3 imp gal; 1.6 US gal).
As a shopping editor, I was shocked to find this top-rated backpack for under $20 at Amazon. It has a laptop sleeve, organizer pouch and water-resistant fabric.
A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.
A travel pack is a specialized type of rucksack developed for adventurers, and popular with backpackers.Much like ordinary rucksacks in appearance, travel packs have the added benefit of being able to zip shoulder straps, hip belts and shoulder harnesses out of sight.
However, as water weighs 1 kilogram per litre (8.3 lb/US gal), it is impractical to carry more than a few liters in most situations; typical reservoirs are between 1–3 L (0.22–0.66 imp gal; 0.26–0.79 US gal), even for very large backpacks. [1] Besides hydration, water reservoirs may be used for washing dishes or equipment, or for showering.
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