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Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.
A raw jalapeño is 92% water, 6% carbohydrates, 1% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2 oz) reference serving of raw jalapeños provides 120 kilojoules (29 kcal) of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin C, vitamin B6, and vitamin E, with vitamin K in a moderate amount ...
Additionally, “Water-soluble vitamins are not stored in your body tissue so they need to be regularly consumed,” White adds. Common water-soluble vitamins include: vitamin C. B vitamins ...
Vitamin E is the collective name for a set of eight related tocopherols and tocotrienols, which are fat-soluble vitamins with antioxidant properties. [ 82 ] [ 83 ] Of these, α-tocopherol has been most studied as it has the highest bioavailability , with the body preferentially absorbing and metabolising this form.
What are the health benefits of eating tomatoes? Tomatoes are an excellent source of vitamin C, a nutrient that is known for its role in immune health. Vitamin C contributes to many other bodily ...
Ascorbic acid (Vitamin C) – antioxidant (water-soluble) Ascorbyl palmitate – antioxidant (fat soluble) Ascorbyl stearate – antioxidant (fat soluble) Aspartame – artificial sweetener; Aspartame-acesulfame salt – artificial sweetener; Astaxanthin – color; Avocado oil – used a substitute for olive oil. Also used in cosmetics and skin ...
The vitamins to worry about are the fat-soluble kind: Vitamins A, D, E, and K. They’re a little tougher to digest and absorb, so these nutrients can build up in your organs and tissues, explains ...
Capsicum annuum, commonly known as paprika, chili pepper, red pepper, sweet pepper, jalapeño, cayenne, or bell pepper, [5] is a fruiting plant from the family Solanaceae (nightshades), within the genus Capsicum which is native to the northern regions of South America and to southwestern North America.