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  2. Transverse abdominal muscle - Wikipedia

    en.wikipedia.org/wiki/Transverse_abdominal_muscle

    Training the rectus abdominis muscles alone will not and can not give one a "flat" belly; this effect is achieved only through training the TVA. [3] Thus, to the extent that traditional abdominal exercises (e.g. crunches) or more advanced abdominal exercises tend to "flatten" the belly, this is owed to the tangential training of the TVA ...

  3. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  4. Corset - Wikipedia

    en.wikipedia.org/wiki/Corset

    Since the corset fell out of use, the fashion industry has extended the term "corset" to refer to undergarments or shirts which, to varying degrees, mimic the look of traditional corsets. While these modern corsets and corset tops often feature lacing or boning , and generally imitate a historical style of corsets, they by-and-large have very ...

  5. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

    www.aol.com/allow-introduce-15-best-abs...

    For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

  6. This viral ab exercise looks like a hoax, but experts say it ...

    www.aol.com/news/ab-exercise-called-stomach...

    The stomach vacuum is an isometric ab exercise that strengthens the core. Physical therapists say it's effective at working the abs and reducing back pain. This viral ab exercise looks like a hoax ...

  7. Vacuum exercise - Wikipedia

    en.wikipedia.org/wiki/Vacuum_exercise

    The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the transverse abdominal muscle, and not as much the diaphragm. Repetitions of the exercise may be used as a form of endurance training, and light strength training. There is difficulty building strength in the muscle, as it is not easy to ...

  8. Spirella - Wikipedia

    en.wikipedia.org/wiki/Spirella

    The Spirella name was used by the Spirella Corset Company Inc that was founded in 1904 [2] in Meadville, Pennsylvania, USA. It was founded on a patent of dressbone, [3] for bustles, but started corset manufacture in 1904. The company manufactured made-to-measure corsets. Benefits for the company's employees included travel, education and health ...

  9. What is calisthenics? The ancient workout that's going viral

    www.aol.com/news/calisthenics-ancient-workout...

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