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Eating hummus every day can generally be a healthy choice, as it is a source of protein, healthy fats, and fiber. However, it's important to consider what you're eating your hummus with.
Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [ 47 ] [ 48 ] Fat content, mostly from tahini and olive oil, is about 14% of the total; other major components are 65% water, 17% total carbohydrates , including a ...
Beans are fantastic for heart health since they’re an excellent source of plant-based protein, fiber and essential minerals like magnesium and potassium. The fiber in beans ... hummus as a dip ...
Dietary Fiber: 14 g. Protein: 4 g. Total Fat: 29 g. And one cup (139 g) of baked plantains contains about: ... Hummus is another great dip when prioritizing healthy eating goals without ...
1 serving Cucumber Salad, Hummus & Pita Bento Box Lunch. P.M. Snack (144 calories) ½ cup low-fat plain Greek yogurt. 2 plums. Dinner (472 calories) ... fiber, protein and sodium levels.
Creamy and rich in plant-based protein, healthy fats, and fiber, store-bought or homemade hummus adds a smooth texture and mild flavor that complements the other ingredients. Quinoa.
Protein: 2.6 grams. Fiber: 2.72 grams. Copper: 38% of the DV. Thiamine: 17% of the DV. ... pair a handful of nuts with a hard boiled egg along with veggies and hummus, advises Jones.
Just one cup of cooked lentils contains more than 15 grams of fiber, 18 grams of protein, and 731 milligrams of heart-friendly potassium. ... Hummus typically contains chickpeas, tahini, garlic ...
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