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Team tactics as well as individual skills are integral for playing association football. In theory, association football is a very simple game, as illustrated by Kevin Keegan 's namely assertion that his tactics for winning a match were to "score more goals than the opposition". Tactical prowess within the sport is nonetheless a craftsmanship ...
Sports periodization. Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1][2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the ...
5-a-side since 2004 and 7-a-side from 1984 to 2016. Association football, more commonly known as football or soccer, [a] is a team sport played between two teams of 11 players each, who almost exclusively use their feet to propel a ball around a rectangular field called a pitch. The objective of the game is to score more goals than the opposing ...
Total Football (Dutch: totaalvoetbal) is a tactical system in association football in which any outfield player can take over the role of any other player in a team. A player who moves out of his position is replaced by another from his team, thus retaining the team's intended organisational structure. In this fluid system, no outfield player ...
Endurance training. Man riding a mountain bike in a mountainous terrain in Alps. Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and ...
Progressive overload. Progressive overload is a method of strength training and hypertrophy training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. [1] The principle of progressive overload suggests that the continual increase in the total workload during training sessions will ...
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