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Powerlifting - Wikipedia ... Powerlifting
Power training typically involves exercises which apply the maximum amount of force as fast as possible; on the basis that strength + speed = power. [1] Jumping with weights or throwing weights are two examples of power training exercises. Regular weight training exercises such as the clean and jerk and power clean may also be considered as ...
This helps to increase the power of the throw. Ballistic training, also known as compensatory acceleration training, [1][2] uses exercises which accelerate a force through the entire range of motion. [1][3] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive ...
Exercise equipment
BowFlex is the brand name for cardio and strength fitness training equipment. [ 25 ] [ 12 ] The first BowFlex product, BowFlex 2000X home gym, was created in 1986. [ 12 ] BowFlex products now range from cardio machines, [ 26 ] to adjustable dumbbells [ 27 ] and home gyms. [ 28 ]
Olympic weightlifting
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