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Rogue Fitness - Wikipedia ... Rogue Fitness
Strength training
Exercise equipment
Battling ropes. Battling ropes (also known as battle ropes or heavy ropes) are used for fitness training to increase full body strength and conditioning. [ 1][ 2] They were designed by John Brookfield in 2006, who developed the system around his backyard. [ 2][ 3] The battling rope can be alternatively used as a resistance training technique ...
Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [2] Such strength training has become more popular among recreational and professional athletes. [2] Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and ...
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