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A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. [1] It includes a protein component, fluids, and vitamin and mineral supplementation. [2] [3]
Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period. [1] [2] Methods of intermittent fasting include alternate-day fasting, [3] periodic fasting, such as the 5:2 diet, and daily time-restricted eating.
The day before admission to hospital, the proportion of carbohydrate in the diet may be decreased and the patient begins fasting after his or her evening meal. [21] On admission, only calorie- and caffeine-free fluids [ 39 ] are allowed until dinner, which consists of " eggnog " [ Note 9 ] restricted to one-third of the typical calories for a meal.
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The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health (First ed.). New York: Atria Books. ISBN 978-1-9821-0689-8. OCLC 1127182027. Mosley, Michael (2020). Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper (First ed.).
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He advises dieters start the diet with a five-day fasting mimicking diet (FMD), which calls for a plant-based diet with calorie restriction of 1100 calories the first day, followed by 800 calories for the next few days. [4] The fast-mimicking diet was pioneered by Valter Longo. [5] The book calls for the five-day, calorie restriction FMD to ...
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