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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. Weight Loss Workout Plan For Men: Building A Monday-Thursday ...

   www.aol.com/weight-loss-workout-plan-men...

   To help, here's a weight loss workout plan for men. ... exercises that slowly increase over six weeks. ... or exceed — the recommended 150 to 300 minutes a week. To maintain weight loss, ...

4. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

   www.aol.com/lifestyle/4-week-fitness-plan-helped...

   A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.

5. If You're Over 40, Fix These 4 Workout Mistakes - AOL

   www.aol.com/youre-over-40-fix-4-203500012.html

   Men over 40 need to avoid these workout mistakes in order to keep up healthy fitness plans to keep making strength and muscle gains. If You're Over 40, Fix These 4 Workout Mistakes Skip to main ...

6. The 8 Best Ways to Lose Weight After 40

   www.aol.com/lifestyle/8-best-ways-lose-weight...

   Losing weight after 40 is tough. It doesn't have to be with these tips. Use these methods to help lose weight after age 40.

7. Make a Muscle Transformation With This Body Recomp Workout Plan

   www.aol.com/muscle-transformation-body-recomp...

   This 4-week body recomposition training program will be the path forward for major gains. Build muscle and burn fat to transform your physique. Make a Muscle Transformation With This Body Recomp ...