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2. 10 Healthy New Year’s Resolutions for 2025

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   Here are some tips to set the right healthy resolutions for you — and stick to them: Set SMART goals. SMART goals are specific, measurable, achievable, relevant, and time-bound. In practice ...

3. 12 Tips for Healthy Holiday Eating

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   4. Wait 20 Minutes Before Getting Seconds. One of our more simple holiday health tips is to wait 20 minutes before you reach for a second helping.

4. Disinfect your home after an illness, try Jalen Hurts's ... - AOL

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   Try these health and wellness tips to have your best week. Disinfect your home after an illness, try Jalen Hurts's motivational trick and eat yogurt — plus 8 more tips for having a great week ...

5. 5 Things to Do When You Wake Up to Help Lower Cholesterol ...

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   Trouble is, ongoing stress can take a toll on our heart health since it increases heart rate and blood pressure. It can also prompt our bodies to release stress hormones like cortisol and adrenaline.

6. 16 Tips for a Healthy & Safe Holiday Gathering for Your ...

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   Holiday Gathering Health Tips for Seniors: Enjoy the Festivities Safely. With a little planning, you can make the holidays both joyous and healthy. From preparing beforehand to making smart ...

7. 7 Tips for Losing Weight as a Couple - AOL

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   7 Tips for Losing Weight as a Couple. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Couples who lose weight together stay together. ... Make healthy changes together. Cooking ...

8. 15 genius finds to help you survive cold and flu season

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   Ohio restaurant owner puts focus on healthy, whole foods and 'trust' Food. PureWow. Every Cracker Barrel side dish, ranked by a food editor. News. News. USA TODAY.

9. 4 Tips for Keeping Your Family Healthy Through Winter - AOL

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   4 Tips for Keeping Your Family Healthy Through Winter. Maria Olsen. January 11, 2025 at 10:57 AM ... The easiest way to build up a healthy immune system is to make sure that you are eating the ...