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2. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   This sustainably caught canned tuna 85 mg of sodium, 2.5 grams of fat and isn’t made with any fillers or broth. It's a great choice for salads or sandwiches where you really want the tuna flavor ...

3. Tuna fish sandwich - Wikipedia

   en.wikipedia.org/wiki/Tuna_fish_sandwich

   A tuna boat is a tuna fish sandwich served in a hot dog bun or long-split bread roll. A grilled tuna sandwich is based on fresh tuna instead of canned tuna. In 2001, Cindy Pawlcyn published a recipe for an Ahi tuna sandwich, consisting of a grilled Ahi tuna steak served on a poppyseed bun. [24]

4. Ordering the ‘Healthiest’ Sandwich? You Might Be ... - AOL

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   Gans also suggests using avocado or hummus for healthy fat, while Holley points out that Greek yogurt is a great mayo substitute in homemade chicken, tuna, and egg salads.

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Melt sandwich - Wikipedia

   en.wikipedia.org/wiki/Melt_sandwich

   One common type is the tuna melt, a melt sandwich filled with canned tuna that has been mixed with mayonnaise (tuna mayo) and other ingredients such as pickles, tomato, and onion. Other popular choices are ham , roast beef , chicken , turkey , [ citation needed ] or a ground beef patty (for a patty melt ).

7. You Just Started the Mediterranean Diet—Here Are the 24 ...

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   This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

8. Tuna salad - Wikipedia

   en.wikipedia.org/wiki/Tuna_salad

   Tuna salad is a salad dish consisting of tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. [1] Pickles, celery, relish, and onion are popular ingredients to add. [1] Tuna salad is used to make tuna fish sandwiches; it can also be served on top of crackers, lettuce, tomato, or avocado (or else served ...

9. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

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   Lunch or dinner idea: Instead of packing mayonnaise-based sandwiches, such as chicken or tuna salads, place salads in containers lined with dark-leaf salad greens that won't wilt. Separately pack ...