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There are currently over 750,000 uses of the hashtag on Instagram, and more and more people are considering giving up alcohol as an experiment (think: Dry January but at other points in the year ...
The pros of quitting drinking might just make you consider giving it up for good. ... 6 ways your brain and body benefit when you stop drinking alcohol. ... You’ll perform better mentally.
Dietitians reveal exactly how giving up a nightcap will better your health. 6 Major Things That Happen to Your Body if You Stop Drinking Alcohol Skip to main content
"Less alcohol also helps your body get a good night’s sleep, while bad sleep is associated with weight gain. Alcohol interferes with the ability to reach a deep sleep, which then contributes to ...
For those who might worry about the stigma of giving up alcohol, Dry January offers a built-in excuse to be sober, especially after what is most likely the “most intense drinking period of the ...
This is because drinking alcohol increases estrogen production in the body, upping the odds that cancer cells may sprout up. The risk of developing breast cancer for a woman who drinks once per ...
Alcohol breaks down in the body into a substance called acetaldehyde, which can damage your cells and stop them from repairing themselves. That creates the conditions for cancer to grow.
Amber Raiken writes about health benefits and social drawbacks that came from taking a month-long break from alcohol I took a one-month break from drinking, here’s how Dry January will benefit ...