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This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefi...
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS HASfit's 15 minute senior workout is a low impact workout that will safely work your...
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOSVisit http://hasfit.com/workouts/home/senior/exercises-for...
Here’s a quick total body workout for seniors, obese, plus size, and anyone with limited mobility. You may perform this exercise routine standing or sitting down. Choose the appropriate resistance for your fitness level ranging from a pair of light dumbbells to just a couple of water bottles.
With just five exercises, you’ll challenge the muscles in your arms, shoulders, upper back, core, and legs—without ever having to stand up. Do one set of each exercise below in order, resting 30 to 60 seconds between moves (or more if you need it).
This quick, interval routine will get you started on your journey to be fit and healthy.
The 15 minute senior workout is specifically designed with low impact exercises to help improve your activities of daily living. From gardening to picking up grandchildren, this routine will strengthen your body in the movements you do every day.
This 15-minute upper body workout offers a balanced combination of exercises to improve strength, flexibility, and posture, all of which are essential for maintaining independence and quality of life.
We found a helpful free video from Dartmouth Health with an effective 15 minute exercise routine for seniors. The video demonstrates 10 standing exercises that prevent falls by strengthening essential muscles and balance skills.
This is a great low impact workout specifically designed for seniors.2 rounds | 7 moves | 40 seconds work | 20 seconds restHigh pull side stepsChest and shou...