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Bloating typically passes on its own, but here's how to find relief now. 5 tips from experts on how to stop bloating, from peppermint tea to 'belly breathing' Skip to main content
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Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast.
It can also help prevent constipation, which could lead to a bloated feeling in your stomach. Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating.
Ephedra viridis, known by the common names green Mormon tea, Brigham tea, green ephedra, and Indian tea, is a species of Ephedra. It is indigenous to the Western United States, where it is a member of varied scrub, woodland, desert, and open habitats. It grows at 900–2,300 metres (3,000–7,500 ft) elevations.
Teas and extracts are known to increase immune health, increase appetite/energy, and fight fatigue. [ citation needed ] It has been commonly used to treat conditions such as flu , gastritis , parasites , fevers , constipation , stomach ache , and indigestion .
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