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While low-back pain tends to be the most common complaint, upper-back pain can be just as uncomfortable and persistent. Luckily, there are stretches you can do to target the area and relieve tension.
The upper back usually causes pain when there is a direct impact, the patient is suffering from scoliosis, or there are fractures related to osteoporosis or cancer tumors, Dr. Babaria states.
These upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility. 18 moves to stretch your entire upper body — from your neck to ...
It may also offer short-term pain relief and functional improvement for those with long-term (chronic) and subacute lower pack pain, but this benefit does not appear to be sustained after six months of treatment. [55] There do not appear to be any serious adverse effects associated with massage. [55] Acupuncture may provide some relief for back ...
Any pain in this area is considered "middle back pain". [2] The exact symptoms associated with middle back pain will depend upon the underlying cause. Most middle back pain is not serious in nature. However, it does tend to have more serious pathology associated with it than pain in the neck or low back. [3]
This condition can lead to excess pressure on the spine, causing pain and discomfort. [5] If the spine is bent too far, a patient may have difficulties breathing because of the pressure of the spine pressed against the lungs. Camptocormia may also lead to muscle weakness in the upper back and to arthritis and other bone-degeneration diseases. [5]
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