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  2. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    This full body strength-training routine can ... or split up the workouts into lower body or legs one day and upper body or arms ... Turn the fingers to face your butt, and lift your butt up off ...

  3. At 67, Denise Austin Demonstrates ‘Upper Body Workout’ to ...

    www.aol.com/67-denise-austin-demonstrates-upper...

    Denise Austin, 67, demonstrated two “quick” and effective moves to help “shape and tone” arms in a recent workout video. Here’s how to perform each exercise.

  4. The Most Time-Efficient Full-Body Workout You Can Do ... - AOL

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  5. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups

  6. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    The sleeping position is the body configuration assumed by a person during or prior to sleeping. Six basic sleeping positions have been identified: [dubious – discuss] Fetus (41%) – curling up in a fetal position. This was the most common position, and is especially popular with women. Log (15%) – lying on one's side with the arms down ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

  8. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

  9. Your Definitive Guide for How to Find Your Face Shape - AOL

    www.aol.com/definitive-guide-face-shape...

    4. Square Face Shape: Zendaya. Key characteristics: Your forehead and cheekbones are about the same width (similar to a round face), but you have a stronger jawline with sharp angles.

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