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2. 5 Shoulder Stretches to Try Right Now to Improve Your Mobility

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   But if your discomfort is more of the nagging variety, Daniel Giordano, DPT, C.S.C.S. of Bespoke Treatments has a solution. Here, he shares his five favorite moves to ease that shoulder pain ...

3. Try These 7 Shoulder Mobility Exercises to Relieve Aches and ...

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   Plus, seven shoulder mobility exercises to help with your posture and performance. Here’s how shoulders that move well can improve your cycling. Plus, seven shoulder mobility exercises to help ...

4. Try These Expert-Recommended Psoas Stretches for Pain ... - AOL

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   Best stretches for the psoas muscle Psoas stretch. ... osteoarthritis and rheumatoid arthritis can also contribute to pain and stiffness in the psoas muscle and surrounding muscles. Be sure to see ...

5. Shoulder arthritis - Wikipedia

   en.wikipedia.org/wiki/Shoulder_arthritis

   Shoulder arthritis is a clinical condition in which the joint that connects the ball of the arm bone (humeral head) to the shoulder blade socket (glenoid) has damaged or worn out cartilage. Normally the ends of the bone are covered with hyaline articular cartilage , a surface so smooth that the friction at the joint is less than that of an ice ...

6. Adhesive capsulitis of the shoulder - Wikipedia

   en.wikipedia.org/wiki/Adhesive_capsulitis_of_the...

   The hardening of the shoulder joint capsule is central to the disease process. This is the result of scar tissue around the joint capsule. [14] There also may be a reduction in synovial fluid, which normally helps the shoulder joint, a ball and socket joint, move by lubricating the gap between the humerus and the socket in the shoulder blade.

7. Shoulder problem - Wikipedia

   en.wikipedia.org/wiki/Shoulder_problem

   Medical history (the patient tells the doctor about an injury). For shoulder problems the medical history includes the patient's age, dominant hand, if injury affects normal work/activities as well as details on the actual shoulder problem including acute versus chronic and the presence of shoulder catching, instability, locking, pain, paresthesias (burning sensation), stiffness, swelling, and ...

8. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders. Synergistically implementing muscle strengthening and stretching can effectively prevent the development of rounded shoulders. [47] [48]

9. How Practicing Yoga Can Help Relieve Your Arthritis Pain ...

   www.aol.com/lifestyle/practicing-yoga-help...

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