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2. Medicine ball - Wikipedia

   en.wikipedia.org/wiki/Medicine_ball

   A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width (approx. 350 mm (13.7 in)), often used for rehabilitation and strength training. [1] The medicine ball also serves an important role in the field of sports medicine to improve strength and neuromuscular ...

3. All You Need Is A Medicine Ball And 20 Minutes To Tone ... - AOL

   www.aol.com/lifestyle/medicine-ball-20-minutes...

   Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...

4. Ballistic training - Wikipedia

   en.wikipedia.org/wiki/Ballistic_training

   Ballistic training exercises involve dramatically increasing the acceleration phase of the weight's movement and reducing the deceleration phase. For example, in a medicine ball throw the weight is accelerated throughout the exercise in order to propel it into the air.

5. 7 Beginner Medicine Ball Exercises To Fire Up Your Core - AOL

   www.aol.com/7-beginner-medicine-ball-exercises...

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6. Baoding balls - Wikipedia

   en.wikipedia.org/wiki/Baoding_balls

   An average user should be able to start with a 45 mm (1.8 in) ball and move up to 60 mm (2.4 in) as their muscles get accustomed to the exercise. Larger Baoding balls between 70 mm and 100 mm (2.8 in to 3.9 in) can be used. Keeping larger balls separate while rotating them is an advanced skill.

7. 4 medicine ball moves you need to know - AOL

   www.aol.com/lifestyle/read-4-medicine-ball-moves...

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