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2. How to stay fit during the holidays: Science-backed tips

   www.aol.com/stay-fit-during-holidays-science...

   Holiday stress is real, especially for people worried about maintaining their fitness during this time. So, don't forget to look after mental health and wellness during this busy time, as well as ...

3. How to kickstart your realistic, sustainable weight ... - AOL

   www.aol.com/kickstart-realistic-sustainable...

   Don’t stress yourself out to get 10,000 steps on your first day of your fitness journey. It can be difficult to go from a very sedentary life of less than 2,000 steps a day to over 10,000.

4. Stars Share 101 Tips to Improve Your Life: Martha Stewart ...

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   1. “Know yourself and trust what feels good on you. I don’t believe in trends. My trends are the things that work on my body that I’ve been doing forever: a high-waisted pant, a trouser, a ...

5. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   This’ll help you maintain your metabolism, keep a healthy weight and generally stay active as you age. ... strength training is also a great way to prevent bone loss or thinning – something ...

6. Health - Wikipedia

   en.wikipedia.org/wiki/Healthy_living

   An important way to maintain one's personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to the body. [41] Such nutrients provide the body with energy and keep it running.

7. Skin care - Wikipedia

   en.wikipedia.org/wiki/Skin_care

   Skin care cosmetics at a pharmacy. Skin care or skincare is a range of practices that support skin integrity, enhance its appearance, and relieve skin conditions. They can include nutrition, avoidance of excessive sun exposure, and appropriate use of emollients.