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Kale is slightly higher in fiber and protein, but spinach is lower in calories and carbs. Spinach contains more of vitamins K, vitamin A, and folate, but kale has more vitamin C and calcium ...
Spinach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. [1] The vitamin K content of leaf vegetables is particularly high since these are photosynthetic tissues, and phylloquinone is involved in photosynthesis. [2]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Make it 2,000 calories: Add 1 serving Spinach Smoothie to breakfast and increase to 2 Tbsp. natural peanut butter at A.M. snack. Day 21 ... 1 large hard-boiled egg. Lunch (465 calories)
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...
When consumed after boiling, New Zealand spinach is 95% water, 2% carbohydrates, 1% protein, and contains negligible fat, while supplying only 12 calories (table). In a reference amount of 100 g (3.5 oz), the spinach is particularly rich in vitamin K, providing 243% of the Daily Value (DV).
Dinner (419 calories) 1 serving Cheesy Spinach & Artichoke Stuffed Butternut Squash. 2 plums. ... Make it 2,000 calories: Add 2 hard-boiled eggs to P.M snack. Day 3. Photographer: Jen Causey, Food ...
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Hard-boiled eggs make for an easy snack on its own or as lunch mashed up on bread or sliced on a salad ...