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With intermittent fasting, you give yourself an 8-hour eating window and a 16-hour fasting period. Many will begin eating at noon, go until 8pm, and then stop and fast until noon the next day. There are many health benefits to this which we can probably write an entire article on (and maybe we will in the future).
Whether you want to believe it or not, over 60% of Americans are considered overweight or obese. Not to poke fun at anyone, but look around you.
Learn about the basics of Intermittent Fasting from one of the masters. Fad diets may come and go, but CRUSH1 Coaching believes in REAL SCIENCE with REAL RESULTS!
While supplementing with MCTs isn’t going to turn you into Einstein, they can, however, help improve your memory, learning, and cognitive processing. This is important especially as we age. The older we get, the greater the chance for cognitive decline as well as memory altering diseases such as Alzheimer’s.
Fat seems like such a curse word these days. All of these “gurus” are saying to reduce fat intake and remove all saturated fat from your diet to improve your health.
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What exactly will I get with the instructional video and what will it show me? The included video with the HOT-FAST 24 Program will guide you step-by-step, exactly and precisely, how to perform each of the 13 exercises in the HOT-FAST 24 routine.
Most will have you turn the crockpot on low and allow the food to slowly cook while you’re at your 9-5. Come home, turn it off, grab a plate, and get ready to feast. 4. Remove temptation. If it’s there, you’re going to eat it. That’s just how it goes. Get rid of all the poor food choices in your kitchen, refrigerator, freezer, and pantry.
Seven hours is the recommended amount of sleep everyone should be looking to get each night. I’m not saying you should risk your health and work off of three hours of sleep, but if you go to bed at 11 pm, you should be able to wake up at 6 am with no problem or issues. Or go to bed at 10 pm and get up at 5 am.
They both go hand-in-hand. You will get the best out of your workouts and resistance training when your nutrition is on point and fuels your body. Likewise, you will get the best out of your nutrition when your resistance training is on point because the food you eat will be better used by the body rather than being stored as body fat.