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"Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients. When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most."
Fats serve useful functions in both the body and the diet. In the body, fat functions as an important depot for energy storage, offers insulation and protection, and plays important roles in regulating and signaling.
Dietary fats are not just a source of energy; they function as structural building blocks of the body, carry fat-soluble vitamins, are involved in vital physiological processes in the body, and are indispensable for a number of important biological functions including growth and development.
Fats serve useful functions in both the body and the diet. In the body, fat functions as an important depot for energy storage, offers insulation and protection, and plays important roles in regulating and signaling.
Triglycerides, cholesterol, and other essential fatty acids—the fats our bodies can’t make on their own—store energy, insulate us, and protect our vital organs. They act as messengers, helping proteins do their jobs.
Learn all about dietary fats and how getting too much or too little affects our health. Does my body need fats? Yes, it does. Dietary fats are essential to give your body energy and to support cell function. Dietary fats also help your body absorb some nutrients and materials of important hormones. How many different kinds of fats are there?
Fats and lipids are an essential component of the homeostatic function of the human body. Lipids contribute to some of the body’s most vital processes. Lipids are fatty, waxy, or oily compounds that are soluble in organic solvents and insoluble in polar solvents such as water. Lipids include:
Definition: Fats are esters of fatty acids with glycerol and a mixture of lipids. A fat is oily, an organic compound that is made up of three molecules such as carbon, hydrogen, and oxygen atoms joined together. The number of carbon and hydrogen atom in fat is more and the number of oxygen is less. The general formula for fat is C 57 H 110 O 8.
Fats serve useful functions in both the body and the diet. In the body, fat functions as an important depot for energy storage, offers insulation and protection, and plays important roles in regulating and signaling.
Triglycerides, cholesterol and other essential fatty acids—the scientific term for fats the body can’t make on its own—store energy, insulate us and protect our vital organs. They act as...