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To help make you more aware of the ingredients lurking inside those foods you crave and why it may be risky to consume some of these foods regularly, we put together a list of the 100 unhealthiest foods and drinks on the planet.
Read food labels and avoid items that are high in saturated fats, sodium, and added sugars. Plan ahead and prepare healthy snacks and meals at home made from whole, fresh foods such as fruits and vegetables. Choose lean meats fish and seafood and plant-based proteins. Don’t skip meals.
Junk food has little nutritional value and can contain downright harmful ingredients. Here's a detailed look at 15 of the unhealthiest foods in America.
33 most unhealthy foods you should avoid is about learning why certain foods are bad, so you can make better choices on a day-to-day basis.
Registered dietitians share the top foods they avoid eating because they contain unhealthy fats, sweeteners, harmful pesticides, lots of sodium, and more.
Learn how to identify the most unhealthy foods to eat, like donuts and bacon — and how to replace them with better options in order to improve your overall diet.
Unhealthy eating habits stand out as a lifestyle factor that increases the risk of death associated with the chronic diseases, researchers say. Numerous studies draw a clear line between what’s ...
Just because something has gone through a process doesn’t mean it’s unhealthy to eat. Perhaps, then, it’s time to rethink our mentality about processed foods and direct more attention to...
If you’re going to eat these surprisingly unhealthy foods, pick ones with “100 to 200 calories, four grams or more of protein, three grams or more of fiber, and less than 10 grams of sugar,” suggests Blatner.
Healthy eating doesn't mean eliminating certain foods altogether. However, there are some things that are best eaten only rarely. Harvard nutrition scientists have compiled the following list of unhealthy foods you should keep to a minimum.