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  2. Janae Kroc - Wikipedia

    en.wikipedia.org/wiki/Janae_Kroc

    Janae Marie Kroczaleski [10] (born Matthew Raymond Kroczaleski) is an American who previously competed as a professional powerlifter and competitive bodybuilder.. In combined (squat, bench press, and deadlift) equipped powerlifting total, on April 25, 2009, in Iowa, Kroc set the male world record in the 220 lb. weight class with 2,551 lbs (composed of 738 pound bench press, 810 pound deadlift ...

  3. Mark Henry - Wikipedia

    en.wikipedia.org/wiki/Mark_Henry

    [4] [47] He felt he had to compete in the "Super Bowl of weight lifting"—the Arnold Strongman Classic—in honor of his mother, who gave him his first weight set when he was a child. [47] Four months prior to the contest, Henry began lifting the heaviest of weights and trained for the first time since 1997 for a major lifting competition. [47]

  4. Becca Swanson - Wikipedia

    en.wikipedia.org/wiki/Becca_Swanson

    Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). She is also the first woman ever known to be a member of the 2,000 pound club, as she is the first of two women ever to total over 2,000 pounds in a meet on ...

  5. The skit, which has racked up nearly 1.5 million views on YouTube already, has been praised as one of SNL’s best at a time when ratings for the show have been in steady decline. “This skit is ...

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

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