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  2. 3 ancient foods are the staple of this blue zone’s longevity diet

    www.aol.com/finance/3-foods-costa-rican-blue...

    The residents of Nicoya, Costa Rica—known for its coastal views south of the Nicaraguan border—have routinely enjoyed three foods together for at least 6,000 years old, Dan Buettner, the Blue ...

  3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer. Why This Meal Plan Is Great for You.

  4. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

    www.aol.com/heres-30-day-dietitian-approved...

    Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

  5. Costa Rican cuisine - Wikipedia

    en.wikipedia.org/wiki/Costa_Rican_cuisine

    A commonly used term in Costa Rican restaurants is agua con gas meaning "water with gas", or carbonated water. Water is generally potable in Costa Rica, but this is not guaranteed. [1] In Costa Rica, beer is the most commonly consumed alcoholic drink. Imperial and Pilsen are the two most widely popular beers in the country. Imperial was founded ...

  6. A 7-day Mediterranean diet meal plan to boost your ... - AOL

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

  7. Ecotourism in Costa Rica - Wikipedia

    en.wikipedia.org/wiki/Ecotourism_in_Costa_Rica

    Costa Rica was a pioneer in this type of tourism, and the country is recognized as one of the few with true ecotourism. [2] While Costa Rica has gained immense popularity for its development of a successful, yet environmentally friendly , ecotourism industry, environmentalists and economists alike debate whether an economy centered on tourism ...

  8. List of newspapers in Costa Rica - Wikipedia

    en.wikipedia.org/wiki/List_of_newspapers_in...

    The Costa Rica News, daily, in English [1] The Costa Rica Star, online newspaper, in English; Diario Extra, daily, in Spanish; tabloid press; the country's principal newspaper by circulation; La Nación, daily, in Spanish [2] La Prensa Libre, daily, in Spanish; first newspaper founded in the country; La Republica, daily, in Spanish; La Teja ...

  9. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

    www.aol.com/7-day-high-protein-mediterranean...

    Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (365 calories)