Search results
Results from the WOW.Com Content Network
supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Both tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are painful conditions caused by overuse.
If you’ve had tennis elbow in the past or are recovering from it now, try these exercises to help strengthen your forearm muscles and improve function.
These tennis elbow exercises can help you prepare your muscles, tendons, and joints for the upcoming daily work routine. They also work for golfer’s elbow. To help my patients (and myself), I put together a list of my favorite tennis elbow stretches and exercises.
We describe eight exercises to help strengthen muscles in the forearm and prevent tennis elbow from coming back. We also cover causes and symptoms, home treatment, prevention, and when to...
Tennis Elbow Exercises . Your physical therapist may suggest a wide array of exercises to help you stretch and strengthen the affected area of the elbow. Some of the most common techniques are detailed below.
Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are painful conditions caused by overuse of the muscles and tendons in your forearm. Specific exercises will help with the healing process and improve resistance to repetitive stress.
Learn exercises to help with tennis elbow. After any elbow problem, it’s important to get movement and strength back. This supports tissue healing and will help you get moving again. You may not be able to return to your usual exercise levels immediately and improvements may be slow to start with.