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2. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   The data from these pilot-specific surveys is then processed and analyzed through an aviation-focused system or scale. Pilot-oriented questionnaires are generally designed to study work stress or home stress. [56] Self-report can also be used to measure a combination of home stress, work stress, and perceived performance.

3. 8 scientifically proven ways to kick your job-related stress

   www.aol.com/news/2016-04-01-8-scientifically...

   Here are 8 scientifically-backed ways to reduce job-related stress throughout the work the day: The great thing about all of these methods is that you can practice (most of) them without even ...

4. Easy Solutions To Work Stress

   www.aol.com/news/2013-04-24-work-stress...

   By Susan Ricker Between commutes, budgets, client demands and deadlines, it's no wonder work can be a huge source of stress. More than three quarters of workers are feeling the pressure, too: An ...

5. Occupational burnout - Wikipedia

   en.wikipedia.org/wiki/Occupational_burnout

   The ICD-11 of the World Health Organization (WHO) describes occupational burnout as a work-related phenomenon resulting from chronic workplace stress that has not been successfully managed. According to the WHO, symptoms include "feelings of energy depletion or exhaustion; increased mental distance from one's job, or feelings of negativism or ...

6. Cognitive processing therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_Processing_Therapy

   Cognitive processing therapy (CPT) is a manualized therapy used by clinicians to help people recover from posttraumatic stress disorder (PTSD) and related conditions. [1] It includes elements of cognitive behavioral therapy (CBT) treatments, one of the most widely used evidence-based therapies. [2]

7. Two wellness experts weigh in on how to get the stress ... - AOL

   www.aol.com/lifestyle/2020-04-14-two-wellness...

   Under stress, our body activates the sympathetic nervous system while acupuncture releases the parasympathetic system which relaxes the system. Acupuncture helps to regulate hormones serotonin and ...

8. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular ...

9. Is your hair loss and thinning caused by COVID? Here's how to ...

   www.aol.com/lifestyle/covid-hair-loss-163941096.html

   Manage stress: Stress interferes with cortisol levels, which can trigger hair loss. It could be an excellent time to take up yoga, meditation or deep breathing exercises to help manage stress and ...