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2. 7 Wrist Wraps to Help Your Wrists Stay Locked and Loaded - AOL

   www.aol.com/7-wrist-wraps-help-wrists-161300330.html

   These are the best 7 wraps to protect, support, and stabilize you wrist during heavy lifting, powerlifting, and Olympic weightlifting moves.

3. 5 easy exercises for your hands, wrists, forearms and elbows ...

   www.aol.com/news/5-easy-exercises-hands-wrists...

   Keep your arm straight while lifting your wrist up toward the ceiling and hold for 5-10 seconds. Gently lower your wrist down toward the floor and hold for 5-10 seconds. Repeat this 5 times for ...

4. Want to Improve Your Grip Strength? Here’s How - AOL

   www.aol.com/want-improve-grip-strength-195200429...

   “Other exercises include finger extensions using a rubber band around your fingers, performing towel wrings and wringing a towel for 3 sets of 12, or doing seated wrist curls with a light ...

5. Wrist brace - Wikipedia

   en.wikipedia.org/wiki/Wrist_brace

   A wrist brace is a supportive garment worn around the wrist to reinforce and protect it against strains and sprains during strong use, or as a splint to help healing. [1] Wrist braces are common accessories in injury rehabilitation processes involving the wrist. [2] They immobilize the joint and provide heat and compression to the wrist bones ...

6. Grip strength - Wikipedia

   en.wikipedia.org/wiki/Grip_strength

   In applications of grip strength, the wrist must be in a neutral position to avoid developing cumulative trauma disorders. Grip strength is a general term also used to refer to the physical strength of an animal and, for athletes , to the muscular power and force that can be generated with the hands .

7. Weightlifting gloves - Wikipedia

   en.wikipedia.org/wiki/Weightlifting_gloves

   Half-fingered gloves with wrist pads. The most common type of weightlifting gloves. They may provide more stability and support to the wrists and reduce calluses. Depending on the material, they may be less breathable. Full finger gloves. These gloves cover the entire surface of the hand including the palms and fingers.