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Raw celery is 95% water, 3% carbohydrates, 0.7% protein, and contains negligible fat. A 100-gram (3 + 1 ⁄ 2-ounce) reference amount provides 16 calories of food energy and is a rich source of vitamin K, providing 73% of the Daily Value, with no other micronutrients in significant content.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
For a stalk of celery: Start by washing the entire bunch thoroughly under cool running water to remove any dirt or debris, paying special attention to the base and inner ribs. Trim away the root ...
Celeriac (Apium graveolens Rapaceum Group, synonyms Apium graveolens Celeriac Group and Apium graveolens var. rapaceum), [1] also called celery root, [2] knob celery, [3] and turnip-rooted celery [4] (although it is not a close relative of the turnip), is a group of cultivars of Apium graveolens cultivated for their edible bulb-like hypocotyl, and shoots.
Learn the health benefits of onions, onion nutrition facts and get healthy onion recipes. ... 3 grams fiber (11% daily value (DV)) 12 milligrams Vitamin C (20% DV)
Celery root is perfect with the onions, and the creamy sauce is addicting! ... 3/4 cup chicken broth. 1 teaspoon sugar. ... Nutrition Facts. 2/3 cup: 250 calories, 21g fat (13g saturated fat ...
Raw leek (bulb and lower leaves) is 83% water, 14% carbohydrates, 1% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2 oz) reference amount supplies 255 kilojoules (61 kcal) of food energy and is a rich source (20% or more of the Daily Value, DV) of vitamin K (45% DV) and manganese (23% DV).
Angelica archangelica, commonly known as angelica, [3] garden angelica, wild celery, and Norwegian angelica, is a biennial plant from the family Apiaceae, a subspecies of which is cultivated for its sweetly scented edible stems and roots.