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2. The 5 Best Herbal Teas for Sleep—and the Right Way to ... - AOL

   www.aol.com/lifestyle/5-best-herbal-teas-sleep...

   We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.

3. 9 Tips to Increase Deep Sleep (& How That Could Help ... - AOL

   www.aol.com/9-tips-increase-deep-sleep-125800276...

   Establishing a relaxing bedtime routine. ... Having a cup of herbal tea. One small study on folks with chronic fatigue found that drinking herbal teas before bed might improve sleep quality.

4. The Best Tea for Better Brain Health, According to Dietitians

   www.aol.com/best-tea-better-brain-health...

   “Green tea’s flavonoids help new brain cells grow, keeping current brain cells healthy and promoting blood flow to the part of the brain that nourishes our emotional regulation center,” says ...

5. Mint herbal tea - Wikipedia

   en.wikipedia.org/wiki/Mint_herbal_tea

   In India, traditional mint tea called pudina chai (पुदीना चाय) is made by steeping spearmint or peppermint in hot chai. [3] [4] Due to the high content of essential oils in leaves (1–2.5%), especially menthol, mint tea is popular for its curative effects.

6. Ssanghwa-tang - Wikipedia

   en.wikipedia.org/wiki/Ssanghwa-tang

   Ssanghwa-tang (Korean: 쌍화탕; Hanja: 雙和湯) or ssanghwa-cha (쌍화차; 雙和茶) is a traditional Korean tea with deep brown colour and a slightly bitter taste. . Along with sipjeondaebotang, it is one of the most popular types of medical tea in Kor

7. Butterfly pea flower tea - Wikipedia

   en.wikipedia.org/wiki/Butterfly_pea_flower_tea

   Butterfly pea flower tea gains its distinctive tint from the deep blue color of the petals that has made the plant a popular dye for centuries. One of the distinctive aspects of the tea is the fact that the liquid changes color based on the pH level of the substance added to it, for instance, adding lemon juice to the tea will turn it purple.

8. Does Lettuce Tea Really Help You Sleep? Here’s the Science ...

   www.aol.com/does-lettuce-tea-really-help...

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9. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.