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2. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   "Incorporating a regular walking routine, even as little as 30 minutes a day, can lead to significant improvements in both physical and mental health," says Dr. Soma Mandal, a New Providence, N.J ...

3. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   Use these simple principles to build walking "workouts" for those days you want more structure to your strolls. ... Start by doing 50 fast steps and 100 slower steps for the duration of your walk ...

4. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   Sample Power Walk Routine For Beginners Warm-up (five minutes): Before you start power walking, it’s important to do a warm-up, says Richardson. All that entails is walking at your natural ...

5. What is '12-3-30'? An expert on the viral walking treadmill ...

   www.aol.com/12-3-30-walking-treadmill-235832149.html

   The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss. ... So gradually increase it over a 3-week period to ...

6. 9 strength-training exercises to help you walk farther ... - AOL

   www.aol.com/news/9-strength-training-exercises...

   Learn how to walk faster by following strength-training exercises that will help improve balance, tone muscles and prevent shin splints from Barry's CEO Joey Gonzalez. 9 strength-training ...

7. A walking and upper body strength routine that will ... - AOL

   www.aol.com/news/walking-upper-body-strength...

   This 31-day walking and upper body strength workout has arm exercises using dumbbells and resistance bands to burn calories, tone your arms and help you lose weight.