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Prioritize plant-based foods. Swap processed snacks and red meat for a variety of fruit, vegetables, whole grains, legumes, nuts, and seeds, says Shapira: “Aim to make these foods the foundation ...
A 2015 review published in the Journal of the Academy of Nutrition and Dietetics found that, according to data from 15 studies, people prescribed a plant-based eating plan for weight loss on ...
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.
The Longevity Diet is a 2018 book by Italian biogerontologist Valter Longo. The subject of the book is fasting and longevity . The book advocates a fasting mimicking diet (FMD) coupled with a mostly plant based diet that allows for the consumption of fish, for greater longevity.
Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [117] [118] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [119]
The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and ...
The most important example of this is the Plant-based diet. [14] [15] Other approaches focus on broader environmental factors as well as social and economic challenges. For example, one strategy tied to region is the Mediterranean diet, a plant-based diet that is rich in fruits, vegetables, whole-grains, legumes, and fish. [16]
A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables , fruits , whole grains , legumes , nuts , seeds , herbs, and spices .