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  2. Get 75+ Delicious & Nutritionist-Approved Recipes In ... - AOL

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    The book is also packed with terrific versions of many Mediterranean classics like Homemade Hummus, Best-Ever Spanakopita, and herb-packed Best Tabbouleh. ... and herb-packed Best Tabbouleh. And ...

  3. This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

  4. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

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    One of the healthiest eating patterns around, the Mediterranean diet focuses on whole foods and can help manage blood sugar levels, lower risk of chronic disease and reduce inflammation. Plus ...

  5. A Book of Mediterranean Food - Wikipedia

    en.wikipedia.org/wiki/A_Book_of_Mediterranean_Food

    A Book of Mediterranean Food was an influential [1] cookery book written by Elizabeth David in 1950, her first, and published by John Lehmann.After years of rationing and wartime austerity, the book brought light and colour [2] back to English cooking, with simple fresh ingredients, [2] from David's experience of Mediterranean cooking while living in France, Italy and Greece.

  6. 20 Mediterranean Diet Dinner Casseroles

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    This aromatic and flavorful dish feels like veggie pizza in casserole form with fresh basil, herb-spiked diced tomatoes and ooey-gooey melted cheese on top.

  7. 5 tips for getting started with a Mediterranean eating plan Ready to dive in? Experts recommend making gradual changes, such as choosing one or two food items to include into your weekly routine.

  8. 30 Vegan Mediterranean Recipes That Will Keep You Feeling ...

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    Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, vegan, gluten free Serves: 4 to 6 This summer-ready dish keeps like a charm in the ...

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