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2. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

   www.aol.com/want-stronger-muscles-without-heavy...

   Each day focuses on a specific set of exercises that target your upper body, lower body, or core, using just a mini band. It’s perfect for beginners and experienced fitness enthusiasts alike.

3. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".

4. Beto Pérez - Wikipedia

   en.wikipedia.org/wiki/Beto_Pérez

   Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

6. This Unconventional Workout Tool Can Improve Circulation And ...

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   While one 2016 meta-analysis found that whole body vibration was shown to improve bone mineral density at the hip and spine in postmenopausal women by 2 percent to 5.5 percent, researchers also ...

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   Discover the best free online games at AOL.com - Play board, card, casino, puzzle and many more online games while chatting with others in real-time.