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Each day focuses on a specific set of exercises that target your upper body, lower body, or core, using just a mini band. It’s perfect for beginners and experienced fitness enthusiasts alike.
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
It’s holiday inflation everyone can get behind. A pair of Long Island homeowners are going big for Christmas — installing a 42-foot inflatable Santa Claus that’s attracted hundreds of onlookers.
Dr. Bryant Lin, a professor at Stanford University School of Medicine, has been diagnosed with stage 4 lung cancer despite never smoking "I never would’ve thought that I would have this cancer ...
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