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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen Causey, Robby Lozano. Reviewed by Dietitian Jessica Ball, M.S., RD ...

3. 12 High-Fiber Mediterranean Diet Recipes You Can Make in 30 ...

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   To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Meal-Prep Tip: Reserve 4 servings Stuffed Cabbage Soup to have for lunch on days 9 through 12. Daily Totals: 1,480 calories, 74g fat, 87g protein, 124g carbohydrate, 30g fiber, 1,826mg sodium.

5. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

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   Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

6. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

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   For those with other calorie needs or those not wishing to lose weight, we also included modifications for 1,800 and 2,000 calories per day. While we previously included meal plans and ...

7. 19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 ... - AOL

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   Look for pre-sliced pepper-and-onion mix in the produce section of the supermarket. It helps save prep time in this quick five-ingredient dinner.